Calories in Kellogg Banana Coconut Fruit & Nut Bar
Instrument — Food Profile
100g
Calories
396.00
kcalProtein
6.25
gCarbs
56.20
gFat
18.80
gFiber
6.20
gSugar
43.80
gBurn It Off
Curious about the nutritional profile of kellogg banana coconut fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg banana coconut fruit & nut bar provides 396.00 calories, 6.25g of protein, and 56.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 396.00 kcal | 6.25g | 56.20g | 18.80g |
| 1 oz (28g) | 111 kcal | 1.8g | 15.7g | 5.3g |
| 1 BAR (48g) | 190 kcal | 3.0g | 27.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 42.00 mg |
| Iron | 2.08 mg |
| Potassium | 646.00 mg |
| Sodium | 208.00 mg |
Nutrition FAQs
Can I eat kellogg banana coconut fruit & nut bar on a keto diet?
No, kellogg banana coconut fruit & nut bar has 56.20g of carbs per 100g, which may disrupt ketosis.
Does kellogg banana coconut fruit & nut bar help build muscle?
It contains 6.25g of protein per 100g, which is moderate.
How many calories is in kellogg banana coconut fruit & nut bar?
100 grams of kellogg banana coconut fruit & nut bar contains exactly 396.00 calories.
How many calories is in 1 1 bar of kellogg banana coconut fruit & nut bar?
A single 1 bar (48g) of kellogg banana coconut fruit & nut bar provides 190 calories.