Calories in Kellogg 100% Plant Protein Plant Based Ground
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
230.00
kcalProtein
17.70
gCarbs
12.40
gFat
14.20
gFiber
6.20
gSugar
0.88
gBurn It Off
Curious about the nutritional profile of kellogg 100% plant protein plant based ground? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg 100% plant protein plant based ground provides 230.00 calories, 17.70g of protein, and 12.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 17.70g | 12.40g | 14.20g |
| 1 oz (28g) | 64 kcal | 5.0g | 3.5g | 4.0g |
| 4 ONZ (113g) | 260 kcal | 20.0g | 14.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Vitamin B12 | 5.31 mcg |
| Calcium | 159.00 mg |
| Iron | 3.19 mg |
| Magnesium | 71.00 mg |
| Potassium | 575.00 mg |
| Sodium | 354.00 mg |
Nutrition FAQs
How many calories is in kellogg 100% plant protein plant based ground?
100 grams of kellogg 100% plant protein plant based ground contains exactly 230.00 calories.
How many calories is in 1 4 onz of kellogg 100% plant protein plant based ground?
A single 4 onz (113g) of kellogg 100% plant protein plant based ground provides 260 calories.
Can I eat kellogg 100% plant protein plant based ground on a keto diet?
No, kellogg 100% plant protein plant based ground has 12.40g of carbs per 100g, which may disrupt ketosis.
Does kellogg 100% plant protein plant based ground help build muscle?
Yes, it is high in protein with 17.70g per 100g, making it great for muscle growth.