Calories in Target Extra-firm Tofu
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
0.00
kcalProtein
10.70
gCarbs
3.57
gFat
5.36
gFiber
1.20
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of target extra-firm tofu? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target extra-firm tofu provides 0.00 calories, 10.70g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 0.00 kcal | 10.70g | 3.57g | 5.36g |
| 1 oz (28g) | 0 kcal | 3.0g | 1.0g | 1.5g |
| 3 ONZ (84g) | 0 kcal | 9.0g | 3.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 119.00 mg |
| Iron | 1.55 mg |
| Potassium | 167.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in 1 3 onz of target extra-firm tofu?
A single 3 onz (84g) of target extra-firm tofu provides 0 calories.
How many carbs is in target extra-firm tofu for ketosis?
Yes, target extra-firm tofu is highly keto-friendly with only 3.57g of carbs per 100g.
Is target extra-firm tofu a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in target extra-firm tofu?
100 grams of target extra-firm tofu contains exactly 0.00 calories.