Calories in Hormel Smoke Flavoring Cooked Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

16.10

g
Carbs

1.79

g
Fat

5.36

g
Fiber

0.00

g
Sugar

1.79

g

Curious about the nutritional profile of hormel smoke flavoring cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hormel smoke flavoring cooked ham provides 125.00 calories, 16.10g of protein, and 1.79g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 16.10g 1.79g 5.36g
1 oz (28g) 35 kcal 4.5g 0.5g 1.5g
2 ONZ (56g) 70 kcal 9.0g 1.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.71 mg
Potassium 339.00 mg
Sodium 1270.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1978087)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in hormel smoke flavoring cooked ham?

100 grams of hormel smoke flavoring cooked ham contains exactly 125.00 calories.

How many calories is in 1 2 onz of hormel smoke flavoring cooked ham?

A single 2 onz (56g) of hormel smoke flavoring cooked ham provides 70 calories.

Is hormel smoke flavoring cooked ham a good source of protein?

Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.

How many carbs is in hormel smoke flavoring cooked ham for ketosis?

Yes, hormel smoke flavoring cooked ham is highly keto-friendly with only 1.79g of carbs per 100g.