Calories in Roast Beef & Mashed Potatoes Compleats Hormel

Low Sugar
Instrument — Food Profile
100g
Calories

73.00

kcal
Protein

5.69

g
Carbs

9.76

g
Fat

1.36

g
Fiber

0.50

g
Sugar

0.27

g

Curious about the nutritional profile of roast beef & mashed potatoes compleats hormel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roast beef & mashed potatoes compleats hormel provides 73.00 calories, 5.69g of protein, and 9.76g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 73.00 kcal 5.69g 9.76g 1.36g
1 oz (28g) 20 kcal 1.6g 2.7g 0.4g
1 TRAY (369g) 269 kcal 21.0g 36.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 11.00 mg
Iron 0.39 mg
Sodium 190.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1897321)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat roast beef & mashed potatoes compleats hormel on a keto diet?

No, roast beef & mashed potatoes compleats hormel has 9.76g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 tray of roast beef & mashed potatoes compleats hormel?

A single 1 tray (369g) of roast beef & mashed potatoes compleats hormel provides 269 calories.

Does roast beef & mashed potatoes compleats hormel help build muscle?

It contains 5.69g of protein per 100g, which is moderate.

How many calories is in roast beef & mashed potatoes compleats hormel?

100 grams of roast beef & mashed potatoes compleats hormel contains exactly 73.00 calories.