Calories in Quaker Original Rice Pilaf Mix
Low Sugar
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
8.93
gCarbs
75.00
gFat
0.89
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker original rice pilaf mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original rice pilaf mix provides 339.00 calories, 8.93g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.93g | 75.00g | 0.89g |
| 1 oz (28g) | 95 kcal | 2.5g | 21.0g | 0.2g |
| 2.0 oz (56g/about 1/4 cup dry rice & 1 Tbsp seasoning mix) As packaged (56g) | 190 kcal | 5.0g | 42.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 1.43 mg |
| Potassium | 232.00 mg |
| Sodium | 1380.00 mg |
Nutrition FAQs
How many calories is in 1 2.0 oz (56g/about 1/4 cup dry rice & 1 tbsp seasoning mix) as packaged of quaker original rice pilaf mix?
A single 2.0 oz (56g/about 1/4 cup dry rice & 1 tbsp seasoning mix) as packaged (56g) of quaker original rice pilaf mix provides 190 calories.
How much protein does quaker original rice pilaf mix have?
It contains 8.93g of protein per 100g, which is moderate.
How many calories is in quaker original rice pilaf mix?
100 grams of quaker original rice pilaf mix contains exactly 339.00 calories.
Can I eat quaker original rice pilaf mix on a keto diet?
No, quaker original rice pilaf mix has 75.00g of carbs per 100g, which may disrupt ketosis.