Calories in Hormel Honey Flame Seared Ham

High Protein
Instrument — Food Profile
100g
Calories

107.00

kcal
Protein

21.40

g
Carbs

7.14

g
Fat

1.79

g
Fiber

0.00

g
Sugar

7.14

g

Curious about the nutritional profile of hormel honey flame seared ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hormel honey flame seared ham provides 107.00 calories, 21.40g of protein, and 7.14g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 107.00 kcal 21.40g 7.14g 1.79g
1 oz (28g) 30 kcal 6.0g 2.0g 0.5g
2 ONZ (56g) 60 kcal 12.0g 4.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.64 mg
Sodium 929.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1900116)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in hormel honey flame seared ham?

100 grams of hormel honey flame seared ham contains exactly 107.00 calories.

How many calories is in 1 2 onz of hormel honey flame seared ham?

A single 2 onz (56g) of hormel honey flame seared ham provides 60 calories.

How many carbs is in hormel honey flame seared ham for ketosis?

No, hormel honey flame seared ham has 7.14g of carbs per 100g, which may disrupt ketosis.

How much protein does hormel honey flame seared ham have?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.