Calories in Hormel Ham & Swiss Cheese In A Soft White Wrap
260.00
kcal22.10
g19.50
g10.40
g1.30
g3.90
gCurious about the nutritional profile of hormel ham & swiss cheese in a soft white wrap? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hormel ham & swiss cheese in a soft white wrap provides 260.00 calories, 22.10g of protein, and 19.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 260.00 kcal | 22.10g | 19.50g | 10.40g |
| 1 oz (28g) | 73 kcal | 6.2g | 5.5g | 2.9g |
| 1 WRAP (77g) | 200 kcal | 17.0g | 15.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 195.00 mg |
| Iron | 0.94 mg |
| Sodium | 1080.00 mg |
Nutrition FAQs
How much protein does hormel ham & swiss cheese in a soft white wrap have?
Yes, it is high in protein with 22.10g per 100g, making it great for muscle growth.
Can I eat hormel ham & swiss cheese in a soft white wrap on a keto diet?
No, hormel ham & swiss cheese in a soft white wrap has 19.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 wrap of hormel ham & swiss cheese in a soft white wrap?
A single 1 wrap (77g) of hormel ham & swiss cheese in a soft white wrap provides 200 calories.
How many calories is in hormel ham & swiss cheese in a soft white wrap?
100 grams of hormel ham & swiss cheese in a soft white wrap contains exactly 260.00 calories.