Calories in Ham & Cheese Soft White Wrap # 12 Turkey Hormel
273.00
kcal20.80
g19.50
g11.70
g1.30
g3.90
gCurious about the nutritional profile of ham & cheese soft white wrap # 12 turkey hormel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ham & cheese soft white wrap # 12 turkey hormel provides 273.00 calories, 20.80g of protein, and 19.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 273.00 kcal | 20.80g | 19.50g | 11.70g |
| 1 oz (28g) | 76 kcal | 5.8g | 5.5g | 3.3g |
| 1 WRAP (77g) | 210 kcal | 16.0g | 15.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 130.00 mcg |
| Calcium | 130.00 mg |
| Iron | 0.94 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
How many carbs is in ham & cheese soft white wrap # 12 turkey hormel for ketosis?
No, ham & cheese soft white wrap # 12 turkey hormel has 19.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 wrap of ham & cheese soft white wrap # 12 turkey hormel?
A single 1 wrap (77g) of ham & cheese soft white wrap # 12 turkey hormel provides 210 calories.
How many calories is in ham & cheese soft white wrap # 12 turkey hormel?
100 grams of ham & cheese soft white wrap # 12 turkey hormel contains exactly 273.00 calories.
Is ham & cheese soft white wrap # 12 turkey hormel a good source of protein?
Yes, it is high in protein with 20.80g per 100g, making it great for muscle growth.