Calories in Hormel Egg & Cheese Ham
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
318.00
kcalProtein
16.50
gCarbs
17.60
gFat
20.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of hormel egg & cheese ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hormel egg & cheese ham provides 318.00 calories, 16.50g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 318.00 kcal | 16.50g | 17.60g | 20.00g |
| 1 oz (28g) | 89 kcal | 4.6g | 4.9g | 5.6g |
| 1 WRAP (85g) | 270 kcal | 14.0g | 15.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 118.00 mcg |
| Vitamin C | 2.80 mg |
| Calcium | 176.00 mg |
| Iron | 1.69 mg |
| Sodium | 988.00 mg |
Nutrition FAQs
How many calories is in hormel egg & cheese ham?
100 grams of hormel egg & cheese ham contains exactly 318.00 calories.
How many calories is in 1 1 wrap of hormel egg & cheese ham?
A single 1 wrap (85g) of hormel egg & cheese ham provides 270 calories.
How much protein does hormel egg & cheese ham have?
Yes, it is high in protein with 16.50g per 100g, making it great for muscle growth.
Is hormel egg & cheese ham keto-friendly?
No, hormel egg & cheese ham has 17.60g of carbs per 100g, which may disrupt ketosis.