Calories in Heinz Mashed Potatoes In A Light Breading
Low Sugar
Instrument — Food Profile
100g
Calories
190.00
kcalProtein
2.38
gCarbs
23.80
gFat
9.52
gFiber
2.40
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of heinz mashed potatoes in a light breading? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of heinz mashed potatoes in a light breading provides 190.00 calories, 2.38g of protein, and 23.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 2.38g | 23.80g | 9.52g |
| 1 oz (28g) | 53 kcal | 0.7g | 6.7g | 2.7g |
| 3 ONZ (84g) | 160 kcal | 2.0g | 20.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.30 mg |
| Iron | 0.43 mg |
| Potassium | 345.00 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
How many calories is in heinz mashed potatoes in a light breading?
100 grams of heinz mashed potatoes in a light breading contains exactly 190.00 calories.
How many calories is in 1 3 onz of heinz mashed potatoes in a light breading?
A single 3 onz (84g) of heinz mashed potatoes in a light breading provides 160 calories.
Is heinz mashed potatoes in a light breading keto-friendly?
No, heinz mashed potatoes in a light breading has 23.80g of carbs per 100g, which may disrupt ketosis.
Is heinz mashed potatoes in a light breading a good source of protein?
It contains 2.38g of protein per 100g, which is moderate.