Calories in Heinz Ham & Cheese
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
9.41
gCarbs
35.30
gFat
10.60
gFiber
1.20
gSugar
8.24
gBurn It Off
Curious about the nutritional profile of heinz ham & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of heinz ham & cheese provides 282.00 calories, 9.41g of protein, and 35.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 9.41g | 35.30g | 10.60g |
| 1 oz (28g) | 79 kcal | 2.6g | 9.9g | 3.0g |
| 1 SANDWICH (85g) | 240 kcal | 8.0g | 30.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 353.00 mcg |
| Calcium | 118.00 mg |
| Iron | 1.69 mg |
| Sodium | 718.00 mg |
Nutrition FAQs
How many calories is in heinz ham & cheese?
100 grams of heinz ham & cheese contains exactly 282.00 calories.
How many calories is in 1 1 sandwich of heinz ham & cheese?
A single 1 sandwich (85g) of heinz ham & cheese provides 240 calories.
Is heinz ham & cheese keto-friendly?
No, heinz ham & cheese has 35.30g of carbs per 100g, which may disrupt ketosis.
Is heinz ham & cheese a good source of protein?
It contains 9.41g of protein per 100g, which is moderate.