Calories in Healthy Choice Chicken Parmigiana

Low Sugar
Instrument — Food Profile
100g
Calories

101.00

kcal
Protein

5.18

g
Carbs

13.10

g
Fat

3.05

g
Fiber

1.80

g
Sugar

3.96

g

Curious about the nutritional profile of healthy choice chicken parmigiana? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of healthy choice chicken parmigiana provides 101.00 calories, 5.18g of protein, and 13.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 101.00 kcal 5.18g 13.10g 3.05g
1 oz (28g) 28 kcal 1.5g 3.7g 0.9g
1 MEAL (328g) 331 kcal 17.0g 43.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 152.00 mcg
Vitamin C 11.00 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.92 mg
Pantothenic Acid (B5) 0.24 mg
Calcium 46.00 mg
Iron 0.44 mg
Magnesium 12.00 mg
Potassium 155.00 mg
Sodium 171.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 775060)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 meal of healthy choice chicken parmigiana?

A single 1 meal (328g) of healthy choice chicken parmigiana provides 331 calories.

How many calories is in healthy choice chicken parmigiana?

100 grams of healthy choice chicken parmigiana contains exactly 101.00 calories.

How much protein does healthy choice chicken parmigiana have?

It contains 5.18g of protein per 100g, which is moderate.

Can I eat healthy choice chicken parmigiana on a keto diet?

No, healthy choice chicken parmigiana has 13.10g of carbs per 100g, which may disrupt ketosis.