Calories in Hard Shell Cheese And Lettuce Taco With Beef Fast Foods
226.00
kcal8.86
g19.80
g12.70
g3.90
g0.90
gCurious about the nutritional profile of hard shell cheese and lettuce taco with beef fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of hard shell cheese and lettuce taco with beef fast foods provides 226.00 calories, 8.86g of protein, and 19.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 226.00 kcal | 8.86g | 19.80g | 12.70g |
| 1 oz (28g) | 63 kcal | 2.5g | 5.5g | 3.6g |
| each taco (69g) | 156 kcal | 6.1g | 13.7g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin D | 4.00 mcg |
| Vitamin E | 0.60 mg |
| Vitamin K | 15.30 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.65 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 89.00 mg |
| Iron | 1.19 mg |
| Magnesium | 32.00 mg |
| Potassium | 209.00 mg |
| Sodium | 397.00 mg |
| Zinc | 1.75 mg |
Nutrition FAQs
Does hard shell cheese and lettuce taco with beef fast foods help build muscle?
They contain 8.86g of protein per 100g, which is moderate.
Is hard shell cheese and lettuce taco with beef fast foods keto-friendly?
No, hard shell cheese and lettuce taco with beef fast foods have 19.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in hard shell cheese and lettuce taco with beef fast foods?
100 grams of hard shell cheese and lettuce taco with beef fast foods contains exactly 226.00 calories.
How many calories are in 1 each taco of hard shell cheese and lettuce taco with beef fast foods?
A single each taco (69g) of hard shell cheese and lettuce taco with beef fast foods provides 156 calories.