Calories in Haldiram's Moong Dal
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
457.00
kcalProtein
20.00
gCarbs
51.40
gFat
20.00
gFiber
5.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of haldiram's moong dal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of haldiram's moong dal provides 457.00 calories, 20.00g of protein, and 51.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 457.00 kcal | 20.00g | 51.40g | 20.00g |
| 1 oz (28g) | 128 kcal | 5.6g | 14.4g | 5.6g |
| 1 cup (35g) | 160 kcal | 7.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 600.00 mg |
Nutrition FAQs
How many calories is in haldiram's moong dal?
100 grams of haldiram's moong dal contains exactly 457.00 calories.
How many calories is in 1 1 cup of haldiram's moong dal?
A single 1 cup (35g) of haldiram's moong dal provides 160 calories.
Is haldiram's moong dal keto-friendly?
No, haldiram's moong dal has 51.40g of carbs per 100g, which may disrupt ketosis.
Does haldiram's moong dal help build muscle?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.