Calories in Pomegranate Swirl Italian Style Frozen Dessert Gelato Haagen-dazs

Instrument — Food Profile
100g
Calories

219.00

kcal
Protein

3.81

g
Carbs

32.40

g
Fat

8.57

g
Fiber

0.00

g
Sugar

24.80

g

Curious about the nutritional profile of pomegranate swirl italian style frozen dessert gelato haagen-dazs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pomegranate swirl italian style frozen dessert gelato haagen-dazs provides 219.00 calories, 3.81g of protein, and 32.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 219.00 kcal 3.81g 32.40g 8.57g
1 oz (28g) 61 kcal 1.1g 9.1g 2.4g
0.5 cup (105g) 230 kcal 4.0g 34.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 381.00 mcg
Calcium 76.00 mg
Sodium 38.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2111789)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 0.5 cup of pomegranate swirl italian style frozen dessert gelato haagen-dazs?

A single 0.5 cup (105g) of pomegranate swirl italian style frozen dessert gelato haagen-dazs provides 230 calories.

How many calories are in pomegranate swirl italian style frozen dessert gelato haagen-dazs?

100 grams of pomegranate swirl italian style frozen dessert gelato haagen-dazs contains exactly 219.00 calories.

Does pomegranate swirl italian style frozen dessert gelato haagen-dazs help build muscle?

They contain 3.81g of protein per 100g, which is moderate.

How many carbs are in pomegranate swirl italian style frozen dessert gelato haagen-dazs for ketosis?

No, pomegranate swirl italian style frozen dessert gelato haagen-dazs have 32.40g of carbs per 100g, which may disrupt ketosis.