Calories in Banana Rum Jam Ice Cream Haagen-dazs

Instrument — Food Profile
100g
Calories

257.00

kcal
Protein

3.81

g
Carbs

26.70

g
Fat

15.20

g
Fiber

0.00

g
Sugar

24.80

g

Curious about the nutritional profile of banana rum jam ice cream haagen-dazs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of banana rum jam ice cream haagen-dazs provides 257.00 calories, 3.81g of protein, and 26.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 257.00 kcal 3.81g 26.70g 15.20g
1 oz (28g) 72 kcal 1.1g 7.5g 4.3g
0.5 cup (105g) 270 kcal 4.0g 28.0g 16.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 476.00 mcg
Calcium 95.00 mg
Sodium 57.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2111803)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does banana rum jam ice cream haagen-dazs have?

They contain 3.81g of protein per 100g, which is moderate.

How many calories are in 1 0.5 cup of banana rum jam ice cream haagen-dazs?

A single 0.5 cup (105g) of banana rum jam ice cream haagen-dazs provides 270 calories.

How many calories are in banana rum jam ice cream haagen-dazs?

100 grams of banana rum jam ice cream haagen-dazs contains exactly 257.00 calories.

Can I eat banana rum jam ice cream haagen-dazs on a keto diet?

No, banana rum jam ice cream haagen-dazs have 26.70g of carbs per 100g, which may disrupt ketosis.