Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Steak Beef
169.00
kcal28.70
g0.00
g5.17
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder steak beef provides 169.00 calories, 28.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 28.70g | 0.00g | 5.17g |
| 1 oz (28g) | 47 kcal | 8.0g | 0.0g | 1.4g |
| oz (85g) | 144 kcal | 24.4g | 0.0g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin E | 0.07 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.44 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 3.62 mcg |
| Calcium | 12.00 mg |
| Iron | 2.94 mg |
| Magnesium | 25.00 mg |
| Potassium | 371.00 mg |
| Sodium | 68.00 mg |
| Zinc | 8.43 mg |
Nutrition FAQs
How much protein does grilled cooked select trimmed to 0" fat separable lean only boneless shoulder steak beef have?
Yes, it is high in protein with 28.70g per 100g, making it great for muscle growth.
Is grilled cooked select trimmed to 0" fat separable lean only boneless shoulder steak beef keto-friendly?
Yes, grilled cooked select trimmed to 0" fat separable lean only boneless shoulder steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder steak beef?
A single oz (85g) of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder steak beef provides 144 calories.
How many calories is in grilled cooked select trimmed to 0" fat separable lean only boneless shoulder steak beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean only boneless shoulder steak beef contains exactly 169.00 calories.