Calories in Broiled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef
192.00
kcal27.70
g0.00
g8.23
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef provides 192.00 calories, 27.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 192.00 kcal | 27.70g | 0.00g | 8.23g |
| 1 oz (28g) | 54 kcal | 7.8g | 0.0g | 2.3g |
| steak (yield from 475 g raw meat) (383g) | 735 kcal | 106.1g | 0.0g | 31.5g |
| oz (85g) | 163 kcal | 23.5g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.38 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 7.36 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.63 mcg |
| Calcium | 20.00 mg |
| Iron | 1.74 mg |
| Magnesium | 23.00 mg |
| Potassium | 339.00 mg |
| Sodium | 56.00 mg |
| Zinc | 4.90 mg |
Nutrition FAQs
How many calories is in 1 steak (yield from 475 g raw meat) of broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef?
A single steak (yield from 475 g raw meat) (383g) of broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef provides 735 calories.
How many calories is in 1 oz of broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef?
A single oz (85g) of broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef provides 163 calories.
How many calories is in broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef?
100 grams of broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef contains exactly 192.00 calories.
Is broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef keto-friendly?
Yes, broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does broiled cooked all grades trimmed to 0" fat separable lean and fat steak flank beef have?
Yes, it is high in protein with 27.70g per 100g, making it great for muscle growth.