Calories in Goya Whole Kernel Golden Corn
Low Sugar
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
1.61
gCarbs
9.68
gFat
0.00
gFiber
2.00
gSugar
4.03
gBurn It Off
Curious about the nutritional profile of goya whole kernel golden corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya whole kernel golden corn provides 44.00 calories, 1.61g of protein, and 9.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 1.61g | 9.68g | 0.00g |
| 1 oz (28g) | 12 kcal | 0.5g | 2.7g | 0.0g |
| 1 can (248g) (248g) | 109 kcal | 4.0g | 24.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 120.00 mg |
| Sodium | 129.00 mg |
Nutrition FAQs
How many calories is in goya whole kernel golden corn?
100 grams of goya whole kernel golden corn contains exactly 44.00 calories.
How many calories is in 1 1 can (248g) of goya whole kernel golden corn?
A single 1 can (248g) (248g) of goya whole kernel golden corn provides 109 calories.
Is goya whole kernel golden corn a good source of protein?
It contains 1.61g of protein per 100g, which is moderate.
Can I eat goya whole kernel golden corn on a keto diet?
No, goya whole kernel golden corn has 9.68g of carbs per 100g, which may disrupt ketosis.