Calories in General Mills Tender White Shoepeg Corn
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
3.19
gCarbs
21.30
gFat
0.53
gFiber
2.10
gSugar
4.26
gBurn It Off
Curious about the nutritional profile of general mills tender white shoepeg corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills tender white shoepeg corn provides 106.00 calories, 3.19g of protein, and 21.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 3.19g | 21.30g | 0.53g |
| 1 oz (28g) | 30 kcal | 0.9g | 6.0g | 0.1g |
| 0.5 cup (94g) | 100 kcal | 3.0g | 20.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.38 mg |
| Sodium | 234.00 mg |
Nutrition FAQs
Is general mills tender white shoepeg corn a good source of protein?
It contains 3.19g of protein per 100g, which is moderate.
Can I eat general mills tender white shoepeg corn on a keto diet?
No, general mills tender white shoepeg corn has 21.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of general mills tender white shoepeg corn?
A single 0.5 cup (94g) of general mills tender white shoepeg corn provides 100 calories.
How many calories is in general mills tender white shoepeg corn?
100 grams of general mills tender white shoepeg corn contains exactly 106.00 calories.