Calories in Goya White Asparagus
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
0.98
gCarbs
3.41
gFat
0.00
gFiber
1.50
gSugar
1.46
gBurn It Off
Curious about the nutritional profile of goya white asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya white asparagus provides 17.00 calories, 0.98g of protein, and 3.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 0.98g | 3.41g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 1 Drained Jar (205g) (205g) | 35 kcal | 2.0g | 7.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Potassium | 102.00 mg |
| Sodium | 351.00 mg |
Nutrition FAQs
Is goya white asparagus a good source of protein?
They contain 0.98g of protein per 100g, which is moderate.
How many carbs are in goya white asparagus for ketosis?
Yes, goya white asparagus are highly keto-friendly with only 3.41g of carbs per 100g.
How many calories are in 1 1 drained jar (205g) of goya white asparagus?
A single 1 drained jar (205g) (205g) of goya white asparagus provides 35 calories.
How many calories are in goya white asparagus?
100 grams of goya white asparagus contains exactly 17.00 calories.