Calories in Goya Sweetened Condensed Milk
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
10.00
gCarbs
73.30
gFat
10.00
gFiber
0.00
gSugar
70.00
gBurn It Off
Curious about the nutritional profile of goya sweetened condensed milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya sweetened condensed milk provides 433.00 calories, 10.00g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 10.00g | 73.30g | 10.00g |
| 1 oz (28g) | 121 kcal | 2.8g | 20.5g | 2.8g |
| 2 Tbsp (30g) | 130 kcal | 3.0g | 22.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 267.00 mg |
| Potassium | 233.00 mg |
| Sodium | 117.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of goya sweetened condensed milk?
A single 2 tbsp (30g) of goya sweetened condensed milk provides 130 calories.
Can I eat goya sweetened condensed milk on a keto diet?
No, goya sweetened condensed milk has 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya sweetened condensed milk?
100 grams of goya sweetened condensed milk contains exactly 433.00 calories.
Does goya sweetened condensed milk help build muscle?
It contains 10.00g of protein per 100g, which is moderate.