Calories in Safeway Milk
Instrument — Food Profile
100g
Calories
67.00
kcalProtein
3.75
gCarbs
5.42
gFat
3.33
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of safeway milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway milk provides 67.00 calories, 3.75g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 3.75g | 5.42g | 3.33g |
| 1 oz (28g) | 19 kcal | 1.1g | 1.5g | 0.9g |
| 1 cup (240g) | 161 kcal | 9.0g | 13.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 25.00 mcg |
| Vitamin D | 1.00 mcg |
| Calcium | 133.00 mg |
| Potassium | 175.00 mg |
| Sodium | 56.00 mg |
Nutrition FAQs
Is safeway milk a good source of protein?
It contains 3.75g of protein per 100g, which is moderate.
Is safeway milk keto-friendly?
No, safeway milk has 5.42g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of safeway milk?
A single 1 cup (240g) of safeway milk provides 161 calories.
How many calories is in safeway milk?
100 grams of safeway milk contains exactly 67.00 calories.