Calories in Goya Spanish Omelet
Low Sugar
Instrument — Food Profile
100g
Calories
120.00
kcalProtein
3.20
gCarbs
15.20
gFat
4.80
gFiber
1.60
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of goya spanish omelet? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya spanish omelet provides 120.00 calories, 3.20g of protein, and 15.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 3.20g | 15.20g | 4.80g |
| 1 oz (28g) | 34 kcal | 0.9g | 4.3g | 1.3g |
| 0.25 OMELET (125g) | 150 kcal | 4.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 80.00 mcg |
| Vitamin C | 1.90 mg |
| Calcium | 16.00 mg |
| Iron | 0.86 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
Does goya spanish omelet help build muscle?
It contains 3.20g of protein per 100g, which is moderate.
Can I eat goya spanish omelet on a keto diet?
No, goya spanish omelet has 15.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 omelet of goya spanish omelet?
A single 0.25 omelet (125g) of goya spanish omelet provides 150 calories.
How many calories is in goya spanish omelet?
100 grams of goya spanish omelet contains exactly 120.00 calories.