Calories in Goya Sardines In Hot Tomato Sauce
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
14.20
gCarbs
2.58
gFat
2.26
gFiber
0.60
gSugar
1.29
gBurn It Off
Curious about the nutritional profile of goya sardines in hot tomato sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya sardines in hot tomato sauce provides 90.00 calories, 14.20g of protein, and 2.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 14.20g | 2.58g | 2.26g |
| 1 oz (28g) | 25 kcal | 4.0g | 0.7g | 0.6g |
| 1 can (155g) | 140 kcal | 22.0g | 4.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 516.00 mg |
| Iron | 1.16 mg |
| Sodium | 310.00 mg |
Nutrition FAQs
How many calories is in 1 1 can of goya sardines in hot tomato sauce?
A single 1 can (155g) of goya sardines in hot tomato sauce provides 140 calories.
How many calories is in goya sardines in hot tomato sauce?
100 grams of goya sardines in hot tomato sauce contains exactly 90.00 calories.
Does goya sardines in hot tomato sauce help build muscle?
It contains 14.20g of protein per 100g, which is moderate.
Can I eat goya sardines in hot tomato sauce on a keto diet?
Yes, goya sardines in hot tomato sauce is highly keto-friendly with only 2.58g of carbs per 100g.