Calories in Goya Sancocho Stew
Low Sugar
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
1.22
gCarbs
12.20
gFat
0.20
gFiber
0.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya sancocho stew? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya sancocho stew provides 57.00 calories, 1.22g of protein, and 12.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 1.22g | 12.20g | 0.20g |
| 1 oz (28g) | 16 kcal | 0.3g | 3.4g | 0.1g |
| 1 cup (246g) | 140 kcal | 3.0g | 30.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.50 mg |
| Calcium | 8.00 mg |
| Iron | 0.44 mg |
| Sodium | 398.00 mg |
Nutrition FAQs
How many calories is in goya sancocho stew?
100 grams of goya sancocho stew contains exactly 57.00 calories.
How much protein does goya sancocho stew have?
It contains 1.22g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of goya sancocho stew?
A single 1 cup (246g) of goya sancocho stew provides 140 calories.
Is goya sancocho stew keto-friendly?
No, goya sancocho stew has 12.20g of carbs per 100g, which may disrupt ketosis.