Calories in Goya Puerto Rican Style Longaniza Links
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
15.80
gCarbs
1.32
gFat
34.20
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya puerto rican style longaniza links? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya puerto rican style longaniza links provides 368.00 calories, 15.80g of protein, and 1.32g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 15.80g | 1.32g | 34.20g |
| 1 oz (28g) | 103 kcal | 4.4g | 0.4g | 9.6g |
| 1 link | null (76g) | 280 kcal | 12.0g | 1.0g | 26.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 0.95 mg |
| Sodium | 724.00 mg |
Nutrition FAQs
Does goya puerto rican style longaniza links help build muscle?
Yes, they are high in protein with 15.80g per 100g, making them great for muscle growth.
Can I eat goya puerto rican style longaniza links on a keto diet?
Yes, goya puerto rican style longaniza links are highly keto-friendly with only 1.32g of carbs per 100g.
How many calories are in 1 1 link | null of goya puerto rican style longaniza links?
A single 1 link | null (76g) of goya puerto rican style longaniza links provides 280 calories.
How many calories are in goya puerto rican style longaniza links?
100 grams of goya puerto rican style longaniza links contains exactly 368.00 calories.