Calories in Kind Plant-based Breakfast Links

Low Sugar
Instrument — Food Profile
100g
Calories

194.00

kcal
Protein

14.90

g
Carbs

7.46

g
Fat

10.40

g
Fiber

3.00

g
Sugar

0.00

g

Curious about the nutritional profile of kind plant-based breakfast links? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind plant-based breakfast links provides 194.00 calories, 14.90g of protein, and 7.46g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 194.00 kcal 14.90g 7.46g 10.40g
1 oz (28g) 54 kcal 4.2g 2.1g 2.9g
3 links (67g) (67g) 130 kcal 10.0g 5.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 5.22 mg
Sodium 761.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2603998)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kind plant-based breakfast links?

100 grams of kind plant-based breakfast links contains exactly 194.00 calories.

How much protein does kind plant-based breakfast links have?

They contain 14.90g of protein per 100g, which is moderate.

How many calories are in 1 3 links (67g) of kind plant-based breakfast links?

A single 3 links (67g) (67g) of kind plant-based breakfast links provides 130 calories.

Is kind plant-based breakfast links keto-friendly?

No, kind plant-based breakfast links have 7.46g of carbs per 100g, which may disrupt ketosis.