Calories in Goya Premium In Olive Oil Bonito
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
274.00
kcalProtein
23.90
gCarbs
0.00
gFat
19.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium in olive oil bonito? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium in olive oil bonito provides 274.00 calories, 23.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 274.00 kcal | 23.90g | 0.00g | 19.50g |
| 1 oz (28g) | 77 kcal | 6.7g | 0.0g | 5.5g |
| 1 can (113g) (113g) | 310 kcal | 27.0g | 0.0g | 22.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Iron | 2.39 mg |
| Potassium | 230.00 mg |
| Sodium | 186.00 mg |
Nutrition FAQs
How many calories is in 1 1 can (113g) of goya premium in olive oil bonito?
A single 1 can (113g) (113g) of goya premium in olive oil bonito provides 310 calories.
How many calories is in goya premium in olive oil bonito?
100 grams of goya premium in olive oil bonito contains exactly 274.00 calories.
Does goya premium in olive oil bonito help build muscle?
Yes, it is high in protein with 23.90g per 100g, making it great for muscle growth.
Is goya premium in olive oil bonito keto-friendly?
Yes, goya premium in olive oil bonito is highly keto-friendly with only 0.00g of carbs per 100g.