Calories in Goya Premium Bonito In Olive Oil
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
274.00
kcalProtein
23.90
gCarbs
0.00
gFat
19.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium bonito in olive oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium bonito in olive oil provides 274.00 calories, 23.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 274.00 kcal | 23.90g | 0.00g | 19.50g |
| 1 oz (28g) | 77 kcal | 6.7g | 0.0g | 5.5g |
| 1 CAN (113g) | 310 kcal | 27.0g | 0.0g | 22.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Iron | 2.39 mg |
| Potassium | 230.00 mg |
| Sodium | 186.00 mg |
Nutrition FAQs
How many carbs is in goya premium bonito in olive oil for ketosis?
Yes, goya premium bonito in olive oil is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 can of goya premium bonito in olive oil?
A single 1 can (113g) of goya premium bonito in olive oil provides 310 calories.
Is goya premium bonito in olive oil a good source of protein?
Yes, it is high in protein with 23.90g per 100g, making it great for muscle growth.
How many calories is in goya premium bonito in olive oil?
100 grams of goya premium bonito in olive oil contains exactly 274.00 calories.