Calories in Goya Premium Baby Sardines In Sunflower Oil
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
208.00
kcalProtein
22.50
gCarbs
0.00
gFat
13.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium baby sardines in sunflower oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium baby sardines in sunflower oil provides 208.00 calories, 22.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 208.00 kcal | 22.50g | 0.00g | 13.30g |
| 1 oz (28g) | 58 kcal | 6.3g | 0.0g | 3.7g |
| 1 can (120g) | 250 kcal | 27.0g | 0.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 466.00 mg |
| Iron | 2.50 mg |
| Potassium | 271.00 mg |
| Sodium | 600.00 mg |
Nutrition FAQs
How many carbs is in goya premium baby sardines in sunflower oil for ketosis?
Yes, goya premium baby sardines in sunflower oil is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 can of goya premium baby sardines in sunflower oil?
A single 1 can (120g) of goya premium baby sardines in sunflower oil provides 250 calories.
Is goya premium baby sardines in sunflower oil a good source of protein?
Yes, it is high in protein with 22.50g per 100g, making it great for muscle growth.
How many calories is in goya premium baby sardines in sunflower oil?
100 grams of goya premium baby sardines in sunflower oil contains exactly 208.00 calories.