Calories in Potted Meat Goya
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
161.00
kcalProtein
12.90
gCarbs
0.00
gFat
12.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of potted meat goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of potted meat goya provides 161.00 calories, 12.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 12.90g | 0.00g | 12.90g |
| 1 oz (28g) | 45 kcal | 3.6g | 0.0g | 3.6g |
| 0.25 cup (62g) | 100 kcal | 8.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.80 mg |
| Calcium | 97.00 mg |
| Iron | 1.74 mg |
| Sodium | 903.00 mg |
Nutrition FAQs
Does potted meat goya help build muscle?
It contains 12.90g of protein per 100g, which is moderate.
How many carbs is in potted meat goya for ketosis?
Yes, potted meat goya is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 0.25 cup of potted meat goya?
A single 0.25 cup (62g) of potted meat goya provides 100 calories.
How many calories is in potted meat goya?
100 grams of potted meat goya contains exactly 161.00 calories.