Calories in Smithfield Pork Shank Meat
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
161.00
kcalProtein
17.90
gCarbs
0.00
gFat
8.93
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smithfield pork shank meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield pork shank meat provides 161.00 calories, 17.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 17.90g | 0.00g | 8.93g |
| 1 oz (28g) | 45 kcal | 5.0g | 0.0g | 2.5g |
| 2 ounces (56 g) (56g) | 90 kcal | 10.0g | 0.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 893.00 mg |
Nutrition FAQs
How many calories is in smithfield pork shank meat?
100 grams of smithfield pork shank meat contains exactly 161.00 calories.
How many calories is in 1 2 ounces (56 g) of smithfield pork shank meat?
A single 2 ounces (56 g) (56g) of smithfield pork shank meat provides 90 calories.
Does smithfield pork shank meat help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many carbs is in smithfield pork shank meat for ketosis?
Yes, smithfield pork shank meat is highly keto-friendly with only 0.00g of carbs per 100g.