Calories in Goya Potted Meat
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
11.80
gCarbs
0.00
gFat
25.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya potted meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya potted meat provides 282.00 calories, 11.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 11.80g | 0.00g | 25.90g |
| 1 oz (28g) | 79 kcal | 3.3g | 0.0g | 7.3g |
| 1 can (85g) | 240 kcal | 10.0g | 0.0g | 22.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 118.00 mg |
| Iron | 1.69 mg |
| Sodium | 965.00 mg |
Nutrition FAQs
How many calories is in goya potted meat?
100 grams of goya potted meat contains exactly 282.00 calories.
How many calories is in 1 1 can of goya potted meat?
A single 1 can (85g) of goya potted meat provides 240 calories.
How much protein does goya potted meat have?
It contains 11.80g of protein per 100g, which is moderate.
Can I eat goya potted meat on a keto diet?
Yes, goya potted meat is highly keto-friendly with only 0.00g of carbs per 100g.