Calories in Goya Original Toast
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
11.10
gCarbs
72.20
gFat
5.56
gFiber
0.00
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of goya original toast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya original toast provides 389.00 calories, 11.10g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 11.10g | 72.20g | 5.56g |
| 1 oz (28g) | 109 kcal | 3.1g | 20.2g | 1.6g |
| 2 units (18g) (18g) | 70 kcal | 2.0g | 13.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.56 mg |
| Sodium | 639.00 mg |
Nutrition FAQs
How many calories is in goya original toast?
100 grams of goya original toast contains exactly 389.00 calories.
How many calories is in 1 2 units (18g) of goya original toast?
A single 2 units (18g) (18g) of goya original toast provides 70 calories.
Can I eat goya original toast on a keto diet?
No, goya original toast has 72.20g of carbs per 100g, which may disrupt ketosis.
Does goya original toast help build muscle?
It contains 11.10g of protein per 100g, which is moderate.