Calories in Medium Pitted Ripe Black Olives Goya
Low Sugar
Instrument — Food Profile
100g
Calories
133.00
kcalProtein
0.00
gCarbs
6.67
gFat
13.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of medium pitted ripe black olives goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of medium pitted ripe black olives goya provides 133.00 calories, 0.00g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 133.00 kcal | 0.00g | 6.67g | 13.30g |
| 1 oz (28g) | 37 kcal | 0.0g | 1.9g | 3.7g |
| 5 OLIVES (15g) | 20 kcal | 0.0g | 1.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.80 mg |
| Sodium | 800.00 mg |
Nutrition FAQs
Does medium pitted ripe black olives goya help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
Is medium pitted ripe black olives goya keto-friendly?
No, medium pitted ripe black olives goya has 6.67g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 5 olives of medium pitted ripe black olives goya?
A single 5 olives (15g) of medium pitted ripe black olives goya provides 20 calories.
How many calories is in medium pitted ripe black olives goya?
100 grams of medium pitted ripe black olives goya contains exactly 133.00 calories.