Calories in Goya Lentil & Vegetable Soup
High Protein
Instrument — Food Profile
100g
Calories
306.00
kcalProtein
16.70
gCarbs
61.10
gFat
0.00
gFiber
19.40
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of goya lentil & vegetable soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya lentil & vegetable soup provides 306.00 calories, 16.70g of protein, and 61.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 16.70g | 61.10g | 0.00g |
| 1 oz (28g) | 86 kcal | 4.7g | 17.1g | 0.0g |
| 1/4 cup (36g) | 110 kcal | 6.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2780.00 mcg |
| Vitamin C | 66.70 mg |
| Calcium | 56.00 mg |
| Iron | 5.00 mg |
| Sodium | 2470.00 mg |
Nutrition FAQs
How many calories is in goya lentil & vegetable soup?
100 grams of goya lentil & vegetable soup contains exactly 306.00 calories.
Is goya lentil & vegetable soup a good source of protein?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup of goya lentil & vegetable soup?
A single 1/4 cup (36g) of goya lentil & vegetable soup provides 110 calories.
How many carbs is in goya lentil & vegetable soup for ketosis?
No, goya lentil & vegetable soup has 61.10g of carbs per 100g, which may disrupt ketosis.