Calories in Goya Barley & Vegetable Soup
Instrument — Food Profile
100g
Calories
306.00
kcalProtein
8.33
gCarbs
72.20
gFat
0.00
gFiber
13.90
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of goya barley & vegetable soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya barley & vegetable soup provides 306.00 calories, 8.33g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 8.33g | 72.20g | 0.00g |
| 1 oz (28g) | 86 kcal | 2.3g | 20.2g | 0.0g |
| 1/4 cup (36g) | 110 kcal | 3.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2780.00 mcg |
| Vitamin C | 75.00 mg |
| Calcium | 56.00 mg |
| Iron | 2.00 mg |
| Sodium | 2360.00 mg |
Nutrition FAQs
Can I eat goya barley & vegetable soup on a keto diet?
No, goya barley & vegetable soup has 72.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of goya barley & vegetable soup?
A single 1/4 cup (36g) of goya barley & vegetable soup provides 110 calories.
Is goya barley & vegetable soup a good source of protein?
It contains 8.33g of protein per 100g, which is moderate.
How many calories is in goya barley & vegetable soup?
100 grams of goya barley & vegetable soup contains exactly 306.00 calories.