Calories in Goya Guava Paste
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
0.00
gCarbs
79.00
gFat
0.00
gFiber
5.30
gSugar
63.20
gBurn It Off
Curious about the nutritional profile of goya guava paste? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya guava paste provides 316.00 calories, 0.00g of protein, and 79.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 0.00g | 79.00g | 0.00g |
| 1 oz (28g) | 88 kcal | 0.0g | 22.1g | 0.0g |
| 1 Tbsp. (19g) (19g) | 60 kcal | 0.0g | 15.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 105.00 mg |
| Sodium | 26.00 mg |
Nutrition FAQs
How many calories is in goya guava paste?
100 grams of goya guava paste contains exactly 316.00 calories.
How many calories is in 1 1 tbsp. (19g) of goya guava paste?
A single 1 tbsp. (19g) (19g) of goya guava paste provides 60 calories.
Is goya guava paste a good source of protein?
It contains 0.00g of protein per 100g, which is moderate.
How many carbs is in goya guava paste for ketosis?
No, goya guava paste has 79.00g of carbs per 100g, which may disrupt ketosis.