Calories in Goya Gandules Verdes
Low Sugar
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
3.20
gCarbs
11.20
gFat
0.00
gFiber
3.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya gandules verdes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya gandules verdes provides 56.00 calories, 3.20g of protein, and 11.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 3.20g | 11.20g | 0.00g |
| 1 oz (28g) | 16 kcal | 0.9g | 3.1g | 0.0g |
| 1/2 cup (125g) | 70 kcal | 4.0g | 14.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.20 mg |
| Calcium | 16.00 mg |
| Iron | 0.86 mg |
| Sodium | 312.00 mg |
Nutrition FAQs
How much protein does goya gandules verdes have?
They contain 3.20g of protein per 100g, which is moderate.
How many calories are in goya gandules verdes?
100 grams of goya gandules verdes contains exactly 56.00 calories.
How many carbs are in goya gandules verdes for ketosis?
No, goya gandules verdes have 11.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of goya gandules verdes?
A single 1/2 cup (125g) of goya gandules verdes provides 70 calories.