Calories in Goya Extra Long Grain Enriched Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
77.80
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya extra long grain enriched rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya extra long grain enriched rice provides 356.00 calories, 6.67g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 77.80g | 0.00g |
| 1 oz (28g) | 100 kcal | 1.9g | 21.8g | 0.0g |
| 0.25 cup (45g) | 160 kcal | 3.0g | 35.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.56 mg |
| Folate (B9) | 133.00 mcg |
| Iron | 3.20 mg |
| Potassium | 89.00 mg |
Nutrition FAQs
How many calories is in goya extra long grain enriched rice?
100 grams of goya extra long grain enriched rice contains exactly 356.00 calories.
How many calories is in 1 0.25 cup of goya extra long grain enriched rice?
A single 0.25 cup (45g) of goya extra long grain enriched rice provides 160 calories.
Is goya extra long grain enriched rice keto-friendly?
No, goya extra long grain enriched rice has 77.80g of carbs per 100g, which may disrupt ketosis.
Does goya extra long grain enriched rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.