Calories in Goya Cut Leaf Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.53
gCarbs
4.71
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of goya cut leaf spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya cut leaf spinach provides 29.00 calories, 3.53g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.53g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.3g | 0.0g |
| 1 cup (85g) (85g) | 25 kcal | 3.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 586.00 mcg |
| Calcium | 129.00 mg |
| Iron | 2.35 mg |
| Potassium | 346.00 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
How many calories is in goya cut leaf spinach?
100 grams of goya cut leaf spinach contains exactly 29.00 calories.
How many calories is in 1 1 cup (85g) of goya cut leaf spinach?
A single 1 cup (85g) (85g) of goya cut leaf spinach provides 25 calories.
Is goya cut leaf spinach keto-friendly?
Yes, goya cut leaf spinach is highly keto-friendly with only 4.71g of carbs per 100g.
Is goya cut leaf spinach a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.