Calories in Goya Cod Croquettes
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
4.90
gCarbs
23.50
gFat
8.82
gFiber
1.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya cod croquettes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cod croquettes provides 196.00 calories, 4.90g of protein, and 23.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 4.90g | 23.50g | 8.82g |
| 1 oz (28g) | 55 kcal | 1.4g | 6.6g | 2.5g |
| 3 CROQUETTES (102g) | 200 kcal | 5.0g | 24.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 1.06 mg |
| Sodium | 784.00 mg |
Nutrition FAQs
Is goya cod croquettes a good source of protein?
They contain 4.90g of protein per 100g, which is moderate.
Can I eat goya cod croquettes on a keto diet?
No, goya cod croquettes have 23.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3 croquettes of goya cod croquettes?
A single 3 croquettes (102g) of goya cod croquettes provides 200 calories.
How many calories are in goya cod croquettes?
100 grams of goya cod croquettes contains exactly 196.00 calories.