Calories in Goya Cheese; Loroco Cheese & Loroco Pupusas

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

248.00

kcal
Protein

15.20

g
Carbs

23.80

g
Fat

10.50

g
Fiber

3.80

g
Sugar

0.00

g

Curious about the nutritional profile of goya cheese; loroco cheese & loroco pupusas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cheese; loroco cheese & loroco pupusas provides 248.00 calories, 15.20g of protein, and 23.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 248.00 kcal 15.20g 23.80g 10.50g
1 oz (28g) 69 kcal 4.3g 6.7g 2.9g
1 corn pattie (105g) (105g) 260 kcal 16.0g 25.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 286.00 mg
Iron 0.95 mg
Potassium 133.00 mg
Sodium 143.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2668346)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 corn pattie (105g) of goya cheese; loroco cheese & loroco pupusas?

A single 1 corn pattie (105g) (105g) of goya cheese; loroco cheese & loroco pupusas provides 260 calories.

How much protein does goya cheese; loroco cheese & loroco pupusas have?

Yes, they are high in protein with 15.20g per 100g, making them great for muscle growth.

Is goya cheese; loroco cheese & loroco pupusas keto-friendly?

No, goya cheese; loroco cheese & loroco pupusas have 23.80g of carbs per 100g, which may disrupt ketosis.

How many calories are in goya cheese; loroco cheese & loroco pupusas?

100 grams of goya cheese; loroco cheese & loroco pupusas contains exactly 248.00 calories.