Calories in Goya Bonito And Vegetable With Mayonnaise Salad
Low Sugar
Instrument — Food Profile
100g
Calories
193.00
kcalProtein
7.33
gCarbs
5.33
gFat
16.00
gFiber
0.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya bonito and vegetable with mayonnaise salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya bonito and vegetable with mayonnaise salad provides 193.00 calories, 7.33g of protein, and 5.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 7.33g | 5.33g | 16.00g |
| 1 oz (28g) | 54 kcal | 2.1g | 1.5g | 4.5g |
| 1 Can (150g) (150g) | 290 kcal | 11.0g | 8.0g | 24.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.60 mg |
| Potassium | 140.00 mg |
| Sodium | 193.00 mg |
Nutrition FAQs
How many calories is in goya bonito and vegetable with mayonnaise salad?
100 grams of goya bonito and vegetable with mayonnaise salad contains exactly 193.00 calories.
Can I eat goya bonito and vegetable with mayonnaise salad on a keto diet?
No, goya bonito and vegetable with mayonnaise salad has 5.33g of carbs per 100g, which may disrupt ketosis.
Does goya bonito and vegetable with mayonnaise salad help build muscle?
It contains 7.33g of protein per 100g, which is moderate.
How many calories is in 1 1 can (150g) of goya bonito and vegetable with mayonnaise salad?
A single 1 can (150g) (150g) of goya bonito and vegetable with mayonnaise salad provides 290 calories.