Calories in Goya Bell Peppers And Spices White Quinoa With Brown Rice Quinoa Blend Black Beans
356.00
kcal11.10
g73.30
g4.44
g6.70
g2.22
gCurious about the nutritional profile of goya bell peppers and spices white quinoa with brown rice quinoa blend black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya bell peppers and spices white quinoa with brown rice quinoa blend black beans provides 356.00 calories, 11.10g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 11.10g | 73.30g | 4.44g |
| 1 oz (28g) | 100 kcal | 3.1g | 20.5g | 1.2g |
| 1/4 cup (45g) | 160 kcal | 5.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 444.00 mcg |
| Vitamin C | 40.00 mg |
| Calcium | 44.00 mg |
| Iron | 2.40 mg |
| Sodium | 978.00 mg |
Nutrition FAQs
Can I eat goya bell peppers and spices white quinoa with brown rice quinoa blend black beans on a keto diet?
No, goya bell peppers and spices white quinoa with brown rice quinoa blend black beans have 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of goya bell peppers and spices white quinoa with brown rice quinoa blend black beans?
A single 1/4 cup (45g) of goya bell peppers and spices white quinoa with brown rice quinoa blend black beans provides 160 calories.
Does goya bell peppers and spices white quinoa with brown rice quinoa blend black beans help build muscle?
They contain 11.10g of protein per 100g, which is moderate.
How many calories are in goya bell peppers and spices white quinoa with brown rice quinoa blend black beans?
100 grams of goya bell peppers and spices white quinoa with brown rice quinoa blend black beans contains exactly 356.00 calories.