Calories in Goya Banana Oat Smoothie
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
2.00
gCarbs
8.80
gFat
2.80
gFiber
0.80
gSugar
5.60
gBurn It Off
Curious about the nutritional profile of goya banana oat smoothie? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya banana oat smoothie provides 68.00 calories, 2.00g of protein, and 8.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 2.00g | 8.80g | 2.80g |
| 1 oz (28g) | 19 kcal | 0.6g | 2.5g | 0.8g |
| 1 CONTAINER (250g) | 170 kcal | 5.0g | 22.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 200.00 mcg |
| Calcium | 60.00 mg |
| Iron | 0.29 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
How many calories is in 1 1 container of goya banana oat smoothie?
A single 1 container (250g) of goya banana oat smoothie provides 170 calories.
Can I eat goya banana oat smoothie on a keto diet?
No, goya banana oat smoothie has 8.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya banana oat smoothie?
100 grams of goya banana oat smoothie contains exactly 68.00 calories.
Does goya banana oat smoothie help build muscle?
It contains 2.00g of protein per 100g, which is moderate.