Calories in 55 Oz Goya Potted Meat
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
274.00
kcalProtein
12.90
gCarbs
0.00
gFat
25.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 55 oz goya potted meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 55 oz goya potted meat provides 274.00 calories, 12.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 274.00 kcal | 12.90g | 0.00g | 25.80g |
| 1 oz (28g) | 77 kcal | 3.6g | 0.0g | 7.2g |
| 1/4 cup (62g) (62g) | 170 kcal | 8.0g | 0.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 129.00 mg |
| Iron | 1.74 mg |
| Sodium | 952.00 mg |
Nutrition FAQs
Is 55 oz goya potted meat keto-friendly?
Yes, 55 oz goya potted meat is highly keto-friendly with only 0.00g of carbs per 100g.
Does 55 oz goya potted meat help build muscle?
It contains 12.90g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup (62g) of 55 oz goya potted meat?
A single 1/4 cup (62g) (62g) of 55 oz goya potted meat provides 170 calories.
How many calories is in 55 oz goya potted meat?
100 grams of 55 oz goya potted meat contains exactly 274.00 calories.