Calories in 40 Oz Goya Refined Lard

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

923.00

kcal
Protein

0.00

g
Carbs

0.00

g
Fat

100.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of 40 oz goya refined lard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 40 oz goya refined lard provides 923.00 calories, 0.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 923.00 kcal 0.00g 0.00g 100.00g
1 oz (28g) 258 kcal 0.0g 0.0g 28.0g
1 Tbsp. (13g) (13g) 120 kcal 0.0g 0.0g 13.0g

Vitamins & Minerals

Nutrient Amount
No detailed vitamin or mineral data available.
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674507)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 40 oz goya refined lard?

100 grams of 40 oz goya refined lard contains exactly 923.00 calories.

Is 40 oz goya refined lard a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 1 tbsp. (13g) of 40 oz goya refined lard?

A single 1 tbsp. (13g) (13g) of 40 oz goya refined lard provides 120 calories.

Can I eat 40 oz goya refined lard on a keto diet?

Yes, 40 oz goya refined lard is highly keto-friendly with only 0.00g of carbs per 100g.